Why You Should Not Give Up Smoking At Present

You are coughing a lot lately, are finally becoming concerned about your health and are ready to give up smoking.

Chances are your latest effort to give up smoking is not likely to work. In fact, most people fail to give up smoking.

But, the reason is not what you may believe.

The ads from the tobacco industry attempt to cause you to think that smoking is enjoyable, a real pleasure. Everyone else who smokes really enjoys smoking those superb tasting cigarettes.

But, let's face it. Long ago, when you took your first puff of a cigarette, you knew that it was awful. It hurt to try to inhale that distasteful smoke. Your body reacted as it ought to poison by trying to expel those toxic fumes from your lungs. You coughed and felt like you had inhaled a handful of dirt.

If you'll admit it, cigarettes even now taste pretty bad.

The tobacco companies know they taste bad and irritate your throat. So they offered an option by adding an anesthetic to some cigarette brands in the form of menthol. And menthol cigarettes are "smooth". Specifically, the anesthetic reduces the pain or irritation caused by the noxious tobacco smoke.

Not only do cigarettes taste bad, they are filthy. They discolor your teeth, soot soils your clothes and make your hair smell. Overall, you smell terrible. Your skin is wrinkled. You likely have smokers' cough and are worried about lung cancer.

But, you smoke them anyhow.

The reason you'll smoke another cigarette is because of the last one. The nicotine level in your blood has declined and you are beginning to feel irritable, depressed, drained, and you may be beginning to get a headache.

You need another cigarette to elevate the nicotine level in your blood so you can feel good, almost as good as a non-smoker.

Non-smokers don't need a cigarette. Non-smokers already feel good. Their lungs are clean and give them plenty of oxygen to feel energetic. They do not feel bad-tempered every couple of hours. They don't get headaches if they are deprived of cigarettes.

It is time to admit that the only reason you smoke those horrid cigarettes is that you are addicted to nicotine. And, the nicotine in every cigarette you smoke modifies your brain to make sure you feel worse and worse whenever you are not smoking.

Every cigarette is digging a hole and you are sinking deeper and deeper into that hole. Every cigarette you smoke lifts you up a few feet and you plunge down harder and deeper as you finish smoking. You will never rise to the level of the non-smoker who is standing at ground level looking down at you as you struggle in your hole.

Let's face it. Cigarettes taste bad. They irritate your throat. They put destructive chemicals into your body. They make you stink. They cause you to feel irritable. There is nothing good about cigarettes.

If you could go back in time and know what you know now, you in no way would have touched a cigarette.

The fact is, when you quit smoking, you will never give up smoking. There is nothing of any value to give up.

When you stop smoking cigarettes, you will give up the addiction to nicotine, the nasty effects tobacco soot has on both inside and outside of your body. You will be giving up wasting tons of cash for those awful things.

So, never give up smoking. Give up all the hideous things associated with smoking.

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